23 June 2026
5 Simple Tips to Relieve Back Pain at Home
Everyday habits that ease back pain — and the warning signs that mean it's time to see a physiotherapist.
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Blog & health tips.
Advice on physiotherapy, recovery and staying pain-free from Dr. Neelima Gupta.
23 June 2026
What to Expect at Your First Physiotherapy Session
Nervous about your first visit? Here's exactly what happens during a physiotherapy assessment and how to prepare.
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23 June 2026
Physiotherapy During and After Pregnancy
How pre and post natal physiotherapy keeps mothers strong, comfortable and well — before and after delivery.
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