Pregnancy brings remarkable changes to a woman's body, and with them often come aches, postural strain and pelvic discomfort. Physiotherapy offers safe, gentle ways to stay strong and comfortable through every stage.
During pregnancy. As your body adapts, the lower back and pelvis carry extra load. Guided, safe prenatal exercises help relieve back and pelvic girdle pain, improve posture, and prepare your body for labour. Pelvic floor training during this time also supports bladder control and recovery later on.
Common concerns we help with include lower back pain, pelvic girdle pain, swelling, and general fatigue — all managed with techniques chosen specifically for pregnancy.
After delivery. The postpartum period is a time of healing. Physiotherapy supports recovery of the core and pelvic floor muscles, helps correct diastasis recti (separation of the abdominal muscles), and gradually rebuilds strength so you can care for your baby without strain.
Why it matters. Recovering well after childbirth reduces the risk of long-term back pain and incontinence, and helps you return to daily activities feeling strong and confident.
Every programme is personalised and paced to your comfort. If you're pregnant or recently delivered, a physiotherapy assessment is a gentle, reassuring first step toward feeling your best.